Heal Your Mind, Rewire Your Brain: The New Neuroscience for Mental Health, Anxiety, Depression, Cognitive Decline and Creativity
by Patt Lind-Kyle | Oct 31, 2025
Heal Your Mind, Rewire Your Brain: A Practical Guide to Creating Calm, Clarity, and Lasting Change
Yes, you can teach your old brain new tricks.
Neuroscience now proves your brain can rewire itself at any age. Every thought, habit, and emotion shapes your neural pathways — and with the right tools, you can reshape them for peace, focus, and balance.
In Heal Your Mind, Rewire Your Brain, Patt Lind-Kyle combines cutting-edge research in neuroplasticity with simple, powerful exercises that help you quiet mental noise, heal emotional patterns, and strengthen cognitive clarity. This isn’t theory — it’s a step-by-step guide to transforming how your brain works, from stress and survival to calm and creativity.
Inside, you’ll discover how to:
Reprogram limiting thoughts and emotional reactions
Strengthen focus, memory, and mindfulness
Reduce anxiety, self-criticism, and mental fatigue
Activate your brain’s natural ability to heal and grow
If you’ve ever wondered how to apply neuroscience, mindfulness, or mind-body medicine to everyday life, this book shows you how to create lasting mental and emotional freedom — one new thought at a time.
Start rewiring your mind today!
Exercises: Each of the brainwave pattern exercises is supported by a practice downloadable mp3 available through Apple Music. Click Here for more information.
Part I: The Brain’s Story
Part one of this book describes the history of how the brain evolved into its current design and how that affects every aspect of our daily lives. This section describes how the brain’s organization and distinct characteristics evolved over millions of years; and how this brain gave rise to the mind. The mind is not located in any specific place in the brain and yet the mind is intimately involved in all the brain’s activities. Neuroscientists say that, “the mind is what the brain does.” The mind can be retrained to change our habitual patterns, reduce stress reactions, and alter our attitudes, emotions, and behaviors.
Part Two: Meditation and Mind Technology
In Part two the reader learns meditation practices and mind tools to deal with the challenges and potentials of each brain center. The practices takes the reader through the four brainwaves: beta, alpha, theta and delta; the neurotransmitters that effect each brainwave, nutrition that supports these brain waves and specific practices that are connected to the practice through guided meditations that enable a person to learn to heal their mind and rewire their brain.
The Promise of the Heal Your Mind, Rewire Your Brain book
Research has shown that meditation practice can actually increase the size of specific brain areas. We can mentally change our brain structure, increase brain cells, and modify neuronal pathways through our life experiences. Meditation and mind-training work is at the heart of making positive changes in every area of our life. At the most basic level, this type of training improves mental stability and bestows a healthier immune system. A stable, focused, and calm mind reduces stress that results in less illness and emotional fatigue.